Class Schedule
Classes listed on this page are included with every membership option we have. They’re all free! No booking required. Class passes are available for non-members.
Monday
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A fun blend of fitness and competitive swimming for adults, using techniques of interval swim training.
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Designed for those with Movement Disorders like Parkinsons, M.S., Cerebral Palsy, Neuromuscular Disorders, etc., this class improves co-ordination, mobility and balance.
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A fun, shallow-water exercise class that uses light equipment to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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An aerobic workout that uses the water’s natural resistance to increase your cardiovascular fitness.
Tuesday
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This is a quick, 30-minute class of high intensity interval training. It will keep you burning calories long after the class ends.
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Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
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Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
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A fun blend of fitness and competitive swimming for adults, using techniques of interval swim training.
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A fun class with rock star flair consisting of drumming, cardio, and strength training. Throw in some Yoga and Pilates, and it becomes a jam session that rocks the body and mind.
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Increase your stamina and tone your body with a variety of both high and low impact exercises. You will do movements that get your heart rate up and burn calories.
Wednesday
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A fun blend of fitness and competitive swimming for adults, using techniques of interval swim training.
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The more you develop the systems within the body that are responsible for recovery, the more recovery potential your body has. This means it can handle higher levels of stress and come out even stronger on the other side rather than fatigued and broken.
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A fun, shallow-water exercise class that uses light equipment to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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A fun blend of fitness and competitive swimming for adults, using techniques of interval swim training.
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Appropriate for all ages, abilities & experience levels. This traditional form of classical style Hatha yoga works the entire body; stretching muscles, building foundational strength, detoxing, improving focus, stimulating your glandular systems, improving balance and challenging the cardiovascular system. Yoga helps balance mind, body and spirit. Come on in! Relax and learn to “be” your yoga.
Thursday
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Ideal for all levels of fitness. A fun, full body, low impact workout that sculpts and strengthens muscles. Get a great workout utilizing the barre, weights and your own body. There will be something different in every class.
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A fun, shallow-water exercise class that is inspired by popular sports. Engage in some of your favourites with less impact and more laughs.
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Designed for those with Movement Disorders like Parkinsons, M.S., Cerebral Palsy, Neuromuscular Disorders, etc., this class improves co-ordination, mobility and balance.
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An aerobic workout that uses the water’s natural resistance to increase your cardiovascular fitness.
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Powerful movements inspired by the Sport; this high energy workout has many benefits. It boosts energy levels, confidence, and coordination. It promotes weight loss, better sleep, better posture, and reduces stress levels.
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Increase your stamina and tone your body with a variety of both high and low impact exercises. You will do movements that get your heart rate up and burn calories.
Friday
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A fun, shallow-water exercise class that uses light equipment to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Saturday
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A workout that changes your body, mind, and soul. You will feel good about dancing to positive music with powerful moves.
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Item descriptionBuild overall strength with competition Implements. You will use a variant of squats, deadlifts, and overhead press to train the entire body for strength.